With a lot of effort over the last 8 weeks, I have finally gotten rid of the COVID-19 lockdown kilos I gained just in time for my long planned year long Wealth, Weight and Wellbeing Plan which I’m starting today, Thursday 4 February 2021.
Nathan's Insights
World Traveller: 7 Continents, 90 Countries, 871 Days Overseas
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Official Name: Democratic Socialist Republic of Sri Lanka
Established: 4 February 1948 (Independence from the United Kingdom), 22 May 1972 (Republic)
Population: 21,803,000 (2019 estimate)
Religion: 70.2% Buddhism, 12.6% Hinduism, 9.7% Islam, 7.4% Christianity
Language(s): Sinhala, Tamil, English
Capital: Sri Jayawardenepura Kotte (legislative), Colombo (executive and judicial)
Order of Visit: Fifty Sixth
First Visit: 26 July 2016
Last Visit: 12 August 2016
Duration: 18 Days
Visit Highlights:
– Anuradhapura: The Anuradhapura Stupas, The sights from the top of Mihintale.
– Colombo: Exploring a working gem mine, visiting Independence Square, the beautiful Gangaramaya Temple, walking around the Galle Face.
– Dambadeniya: Views from the former rock fortress of Yapahuwa, the school children ceremony at Dalada Maligawa Temple.
– Galle: Exploring the Galle Fort, the beautiful cricket ground.
– Giritale: Polonnaruwa Ruins, Dambulla Rock Temple, Kayanwala village (including canoe trip), and Herbs and Spices Garden (including back massage), exploring the Sigiriya ‘Lion Rock’ Fortress.
– Hikkaduwa: Relaxing and exploring the Hikkaduwa Beach, undertaking a Mangrove Safari, visiting a Turtle Sanctuary, learning at the Tsunami Museum, surviving and later benefiting from a Sri Lankan Full Body Massage.
–Kandy: Watching Elephants enjoy themselves at Pinnawala, learning about tea at the Geragama Tea Factory, visiting the famous Temple of the Tooth, enjoying the Cultural Show seeing different dance styles of Sri Lanka and fire eaters and fire walkers.
– Mirissa: Whale and Turtle Watching.
– Negombro: Kelaniya Raja Maha Vihara better known as the Kelaniya Temple), Dehiwala Zoological Gardens, Hamilton Canal Tour.
– Nuwara Eliya: Scenic Train Trip, enjoying the ‘Little England’ feel.
– Udawalawe: supporting the Baby Elephant Sanctuary, enjoying a Udawalawe National Park Safari.
Places Visited: Anuradhapura, Colombo, Dambadeniya, Galle, Giritale, Hikkaduwa, Kandy, Mirissa, Negombro, Nuwara Eliya, Udawalawe
Sri Lanka Journal Entries -
Official Name: Japan
Established: 710 (National Imperial Court), 29 November 1890 (First Constitution)
Population: 127,094,745 (2015 census)
Religion: 69% Shintoism, 66.7% Buddhism, 1.5% Christian, 6.2% other (Note: Most Japanese follow both Shintoism and Buddhism)
Language(s): Japanese
Capital: Tokyo
Order of Visit: Fifty Second
First Visit: 03 May 2015
Last Visit: 16 May 2015
Duration: 14 Days
Visit Highlights:
– Kamakura: Seeing the Great Buddha at the Kotoku-in Temple, exploring the Hasedera Temple in particular the beautiful gardens.
– Koyasan: Experiencing the spiritual side of Japan, staying at the Karukayado Monastery, exploring Oku-no-in Cemetery during the day and especially at night, the Zen Garden at Kongobuji Temple, undertaking meditation, attending morning prayers and cleansing the soul.
– Kyoto: The stunning Fushimi Inari-Taisha Shrine Gates, visiting the tranquil Arashiyama Bamboo Grove, The Golden Pavilion at Kinkaku-ji, the Shogun’s castle (Nijo Castle), participating in a Traditional Tea Ceremony, the outrageous Ninja Show
– Hakone: Viewing the impressive Mt Fuji, sailing over Lake Ashino-Ko, watching a traditional lock box being created, exploring Hakone Gore Park, embarrassing myself at a karaoke night
– Hiroshima: The very moving and emotionally tough Hiroshima Peace Memorial Park, the peaceful Shukkeien Garden, an Okonomiyaki dinner (cooked in front of me).
– Yokohama: exploring traditional Japanese houses at Sankeien Garden, visiting and learning history of the local China Town.
– Miyajima Island: The floating Torii Gate, the spiritual Toyokuni Shrine, rebirth at the Daishion Temple.
– Osaka: Enjoying the super-efficient Shinkansen Bullet Train, visiting Osaka Castle and surrounding area.
– Tokyo: Observing a Shintoism wedding ceremony, visiting Asakusa Kannon Temple, exploring Meiji Shinto Shine, Harbour boat cruise, riveted by the astonishing Robot Show, witnessing the Imperial Palace grounds, captivated by the very weird fashion district in Harajuku, visiting nerd heaven AKA the Akihabara electronic district.
Places Visited: Kamakura, Koyasan, Kyoto, Hakone, Hiroshima, Yokohama, Miyajima Island, Osaka, Tokyo
Japan Journal Entries -
Official Name: Republic of Indonesia
Established: 17 August 1945 (Independence from the Netherlands)
Population: 267,670,543 (2018 estimate)
Religion: 86.7% Islam, 10.7% Christian, 1.7% Hinduism
Language(s): Indonesian
Capital: Jakarta
Order of Visit: Fifty-Seventh
First Visit: 08 June 2017
Last Visit: 14 June 2017
Duration: 7 Days
Visit Highlights: Waterbom Park, Street shopping, Asoka Full Body Massage, exploring the Hindu Batuan Temple, visiting the Uluwatu Pura (temple), the stunning Blangsinga waterfall, Elephant Safari Park and Lodge, Ubud Rice Paddy Terraces, the beautiful Tanah Lot Temple, surviving Quad bike riding
Places Visited: Kuta, Ubud
Indonesia Journal Entries -
Official Name: Republic of Panama
Established: 3 November 1903 (Independence from Republic of Colombia)
Population: 4,176,869 (2018 estimate)
Religion: 63.2% Catholic, 25% Protestant, 3.3% Other Christian, 7.6% No religion
Language(s): Spanish (English is also commonly spoken)
Capital: Panama City
Order of Visit: Fiftieth
First Visit: 01 February 2013
Last Visit: 10 February 2013
Duration: 10 Days
Visit Highlights:
– Bocas del Toro: Festival partying, swimming in the Caribbean sea.
– Boquete: Hiking, waterfalls, hot springs and smart monkeys
– Panama City: Panama Canal engineering marvel, beautiful Panama City ‘Old Town’
– Santa Catalina: Magnificent beach, snorkelling in the Pacific Ocean
Places Visited: Bocas del Toro, Boquete, Panama City, Santa Catalina
Panama Journal Entries
Nathan's Insights 