After 224 days, commencing 1 November 2025, today 13 June 2026, I’ve completed Stage 2 of my Health and Wellness plan having achieved a body mass index reading of 24.9 (considered healthy) so I’m no longer medically consider overweight / fat.
I’ve made a significant investment in myself during this time starting with a blood pressure (BP) reading of 156 over 102 (stage 2 hypertension) and a weight of 127.1 kgs.
Today (13 June 2026) however my BP was 115/76 (normal range) and weight is 76.4 kgs (normal for males 175 cms height).
This investment should hopefully pay off with more enjoyment of my post retirement years (see Transition to Retirement)
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