One of the major goals of my transition to retirement was to improve my health. Last week I completed stage 1 of the weight challenge moving my body mass index from 45.1 (obese) to 29.9 (overweight).
This represented a 32 kilo loss over 150 days which is way ahead of schedule. The next goal is to get to a BMI of 24.9 (healthy) which is another 15.2 kilo lose. I expect this to be much more difficult. I know BMI is only an indicator and isn’t perfect but I’m a numbers person so this helps focus me.
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