Nathan's Insights

World Traveller: 7 Continents, 90 Countries, 871 Days Overseas


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Tag: Health and Wellbeing

  • Health and Wellness: Stage 3 Commences

    After completing both Stage 1 (01 November 2025 to 09 April 2026 i.e. 160 days) and Stage 2 (10 April 2026 to 13 June 2026 i.e 65 days) it is now time to create and commence the final Stage 3 of this one-year plan. The major goal of Stage 1 was getting to a Body…

  • Health and Wellness: Stage 2 Complete

    After 224 days, commencing 1 November 2025, today 13 June 2026, I’ve completed Stage 2 of my Health and Wellness plan having achieved a body mass index reading of 24.9 (considered healthy) so I’m no longer medically consider overweight / fat. I’ve made a significant investment in myself during this time starting with a blood…